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How do I get rid of my anxiety?

Anxiety is incredibly uncomfortable. The tight chest, shallow breathing, heart racing, muscle tension. The frantic mind that won't rest. If you're like I used to be, the anxiety comes on seemingly out of nowhere (I'll have more to say on triggering thoughts in a later post). All of a sudden I would be trapped in this overwhelming tension and have...[ read more ]

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Santa Barbara, CA 93190
(805) 699-6382

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